All you need to do is gently repeat the given affirmation throughout the day. We have 6 affirmations for the month (Each one will repeated be for 5 days). You may replace any affirmation with something that you believe suits you more and help you with a healthy lifestyle.
Some affirmations would be:
“Today is going to be awesome”
“I attract happiness and prosperity in my life”
“My life is a beautiful journey of amazing experiences”
“I am worthy of all the good things in life”
“I am healthy and happy”
“I am a better person than I was yesterday. And I grow stronger and wiser each day.”
P.S. I will be taking the affirmation challenge soon and write about my progress soon.
