Did you know: According to a source, Yoga can alter your genes, protect you against psychological disorders and even some physical conditions!

The unfortunate thing is that most people today think Yoga is just some twisty poses. Nothing could be further from the truth.

Yoga is the harmony between the mind, body and soul. I have seen loads of Yoga routines on the internet which simply suggest a bunch of poses to do every day. But I wanted this 30 day Yoga challenge to be different and authentic.

Our challenge will be a beautiful blend of simple sun salutations and pranayama (or breathing exercises) as a daily routine. You can also follow up with a few minutes of meditation (which is absolutely recommended, by the way.)

Also Read: 9 Reasons to be addicted to Yoga instead of Coffee.

Sun Salutations

Here’s a useful resource from where you can easily learn how to do Sun Salutations or Surya Namaskara.
http://www.artofliving.org/in-en/yoga/yoga-poses/sun-salutation

Pranayama

These are some very basic breathing exercises.
Nadi Shodhana: https://www.youtube.com/watch?v=Xbbr6Udg1UA
Brahmari: https://www.youtube.com/watch?v=RQr_LalVw7M
Ujjai: https://www.youtube.com/watch?v=lauML9IhigM

30 Days of Yoga

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