We all know meditation is "good for us", but we are too busy.
Well busy readers, consider this:
We waste 2 hours at work, 58 minutes on a smart phone and 20+ minutes on Facebook everyday! Why not devote 5-10 minutes to meditate?
Meditation is a highly recommended practice since centuries. And after you read these 76 awesome Meditation Benefits, it should be no surprise why! Best of all, these benefits are backed by solid Scientific Research. Some techniques may vary here and there, but almost any technique of meditation is sure to reap good Great Benefits.
(No wonder we have Meditation Challenges and classes are almost everywhere.)
